“Those who look outside, dream. Those who look inside, awaken.” - Anonymous

There are a lot of food trends out there but knowing how the body reacts to food is key. This will boost your food confidence and you won’t have any diet FOMO.
Here are some top rules to live by.
Tip #1 - LESS OBSESSION, MORE FEELING
Strict rules, restriction, and calculating every bite is no way to live, let alone sustain. The goal is to build a foundation from understanding nutrition science so you can add in little treats and experience more without any guilt.
Tip #2 - BUILD MOMENTUM
If you say you’re going to the gym and your procrastination kicks in, your psyche remembers that. Instead, build respect for yourself by
sticking to what you set out to do. You are your most important client, customer, or business deal. Set yourself up for success so you never miss a meeting.
"When you feel like you are building momentum, keep it going." – Victoria Barla, Founder of Vantage Made
Tip #3 - DITCH THE FEAR OF FOOD
Food freedom is one of the most liberating transformations I’ve undergone. A lot of us feel overwhelmed with anxiety when it comes to food. We eat quickly, release stress hormones, and over think every bite. Fear not, because once you understand how food will actually optimize your body, it won’t have control over you.
Tip #4 - TRUST THE PROCESS
There are no quick fixes or miracle diets or dream body in 30 days. There is just consistency and time. Put in the work, exercise, be patient with yourself, and enjoy the journey.
wow nice picture Victoria! So funny
It looks amazing and makes you feel understood! Don't forget to delete or change the last paragraph!